You sit at the office all week, stuck in a chair, daydreaming about golf. You want to sneak out for practice but never seem to have enough time. When you do hit the gym, it’s the same random workouts you’ve been doing since college off bodybuilding.com.

Finally, the weekend comes and you’re pumped to play—until the first 6 holes feel like a warm-up. Your back is stiff, your swing feels off, and by the time you find your groove, it’s almost too late. Monday rolls around and your body is wrecked from hacking 90–100 shots, and the cycle repeats.

But what if there was a better way? What if you could spend just 2–3 hours a week keeping your body in true “golf shape”—so you show up loose, strong, and ready to play from the first tee, with less pain holding you back?

That’s why I created the 2-Week Starter Golf Program. It’s built for the guy I just described—the busy golfer who wants to play better without living in the gym. Your back, hips, and swing will thank you.

Is this you?

A personal trainer assists a man in doing a keggle workout in a gym. The trainer is kneeling on one knee, holding a foam roller, while the man is leaning to the side, holding a kettlebell and clutching his stomach.

Most guys I see fall into the same cycle:

  • They show up cold on Friday, and the first few holes are a mess.

  • By Saturday their swing feels better, but fatigue starts creeping in

  • By Sunday they’re sore, stiff, and playing with half the energy they started with.

  • And Monday? They’re paying for it.

But what if there was a way to avoid all that with as little as 2 hours / week?

The problem isn’t that you’re getting older or that golf is “just hard on the body.” The problem is that your body isn’t prepared for the demands of back-to-back rounds.

That’s why I built the 14-Day Weekend Warrior Challenge — a simple, short-term program designed for busy golfers who want to feel ready on Friday, play strong all weekend, and recover fast so they can do it all again next week.

In just 14 days, you’ll:
✅ Feel looser and more mobile on the first tee.
✅ Add power and consistency to your swing.
✅ Recover quicker so Monday morning doesn’t hurt.
✅ Build a routine that fits into your week (no matter how busy).

What’s inside

  • 6 short, golf-focused workouts (delivered in Trainerize).

  • Daily warm-up + recovery flows.

  • Step-by-step coaching from a certified golf fitness coach.

  • A plan built specifically for weekend warriors.

SwingStrong Starter Program SwingStrong Starter Program
SwingStrong Starter Program
$27.00

👉 Limited-Time Founders Price: Just $27

Want to join the challenge? This is your shot to test-drive the SwingStrong system without a big commitment. For less than the cost of a bucket of balls, you’ll get 14 days of golf-focused training designed to loosen you up, build strength, and help you recover faster between rounds.

⚡ Spots are limited for this first run — once they’re gone, they’re gone.

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.